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The diets of Americans have changed which has increased the amount and/or types of carbohydrates in their diet. Due to this change, blood sugar metabolism has become a consistent issue in the lives of people who live in North America. We all enjoy our food and spending quality time with family and friends.
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Sleep is one of the most important factors for maintaining our physical and mental health. Studies have shown sleeping less then seven (7) hours a day can lead to problems in your everyday life. There are many factors that contribute to a good night’s rest, one of the main issues being sleep latency (