Common Types of Dietary Supplements 

There are numerous types of dietary supplements available, each targeting different aspects of health: 

● Vitamins and Minerals: Essential nutrients such as Iodine, Potassium, Vitamin B12 
● Herbal Supplements: Plant-based products like echinacea, corn leaf extract, and turmeric. 
● Probiotics: Beneficial bacteria that promote gut health. 
● Specialty Supplements: Omega-3 fatty acids, CoQ10, and glucosamine for joint 

Why People Use Dietary Supplements 

Many individuals use dietary supplements for various reasons: 

1. To aid nutritional deficiencies that cannot be met through diet alone. 
2. To enhance overall health and support immune function. 
3. To improve specific conditions, such as joint discomfort or poor digestion. 
4. For targeted support in athletes or older adults aiming for optimal performance and well-being.  

What has Univera created to help address the problem 

Univera has become the one-stop solution for all your needs in terms of dietary supplements. From the common type to the specialty, Univera has you covered. Here are some of our products that have been tested and used by our beloved customers: 

● Vitamins and Minerals: KM, Xtra Concentrate 
● Herbal Supplements: Super Immune, RegeniFREE, Natural Dreams 
● Probiotics: Aloebiotics 
● Specialty Supplements: Rhythmatix, RegeniCARE 

To see our complete list click here

Ingredient Transparency 

How to Read Supplement Labels 

Supplement labels provide essential information about the product’s ingredients, serving size, and recommended dosage. When reading a label, pay close attention to: 

Active Ingredients: Listed with specific amounts. 
Inactive Ingredients: Additives or fillers that may cause allergic reactions in sensitive individuals. 
Percentage Daily Value (%DV): Indicates how much a nutrient contributes to the daily intake based on a 2,000-calorie diet. 

Recognizing Safe and Beneficial Ingredients 

Ensure that the supplement contains high-quality and effective ingredients, such as: 

1. Bioavailable forms of vitamins (e.g., methylcobalamin for Vitamin B12). 
2. Standardized extracts to ensure consistency in herbal supplements. 
3. Minimal fillers prioritize active compounds over unnecessary additives.  

When it comes to supplements and health products, ingredient quality is crucial. Univera is dedicated to sourcing only the highest quality ingredients, ensuring products that promote optimal health and wellness. Univera’s sourcing process is meticulous. Ingredients are chosen from trusted suppliers who meet stringent quality standards. Every batch undergoes rigorous testing to verify purity, potency, and safety. This ensures that each product delivers consistent, effective results. 
 

Effectiveness and Scientific Backing 

Importance of Clinical Studies 

The effectiveness of a dietary supplement often depends on whether it is backed by scientific research. Products supported by clinical trials or studies published in peer-reviewed journals are more reliable. Be cautious of products that make bold claims without citing any evidence. 
Univera has been researching natural ingredients for over 40 years. Clinical trials with proven results have been concluded, with data showing that ingredients have several benefits. One of the most recent findings has been on our patented ingredient “Maizinol”. Maizinol has been proven to increase restfulness, decrease the onset sleep latency, as well as supporting healthy sleep patterns. 
 

The Role of Active Ingredients in Efficacy 

Understanding the active ingredients’ mechanism of action is vital. For example, supplements like curcumin which are derived from turmeric play an important role in helping our joint lubrication. This is present in our shellfish-free solution for joint discomfort RegeniFREE.  

Potential Interactions with Medications 

How Supplements Interact with Common Medications 
 

Certain supplements can interact with medications, leading to reduced effectiveness or adverse effects. For instance, St. John’s Wort can interfere with antidepressants, and calcium can affect the absorption of certain thyroid medications. Always consult a healthcare professional before starting a new supplement if you’re on medication. 

Supplements to Avoid During Pregnancy or Illness 
 

Pregnant individuals and those with chronic conditions should be particularly cautious. Some herbs or high doses of certain vitamins can be risky. Supplements like vitamin A in high doses or herbal laxatives can pose potential dangers.  

FAQs About Dietary Supplements 

Are Dietary Supplements Necessary? 

▶ Not everyone needs dietary supplements. They are typically used to fill nutritional gaps or support specific health needs when a balanced diet isn't sufficient. 

Can Supplements Replace a Balanced Diet? 

▶ No, supplements are not a substitute for a healthy diet. They should be used as an addition to, not a replacement for, nutrient-rich foods. 

What Should I Do if I Experience Side Effects? 

▶Discontinue use immediately and consult a healthcare professional if you experience adverse effects such as dizziness, rash, or digestive issues.